Take your saboteur assessment:

Your mind is your best friend.  But it can also be your worst enemy.

Your mind is constantly sabotaging your potential for both performance and happiness.  All your negative emotions, including stress are the result of self-sabotage.


mental fitness training

Build Powerful Habits for a Positive Mind

Most attempts at positive change fail because we stop at insight and don’t build habits.  Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.  And that’s what our program design empowers you to do.

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways).  These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.  Brain rewiring may be visible in MRI imaging within 8 weeks.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus.  You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Community Support

We help you establish a support and accountability group with other program participants.  Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

mental fitness training

6-Week Foundation

You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1: Self-Command Muscle

Through a breakthrough process Called PQ® Reps, you get to boost your Self-Command muscle.  Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed.  With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3: Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings and actions.  In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6: Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity.  And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate and Activate.

Secure Your Space

To book onto the next Mental Fitness Training pod starting 8th April 2024, please enter your details below or contact us to find out more at enquiries@firedupleaders.co.uk

Lifelong Applications

Positive Intelligence is an operating system with many applications.  In the first six weeks you develop your 3 core mental muscles.  In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications.  You continue to grow.


Discover how your stress is entirely generated by your specific Saboteurs.  Learn personalized strategies to shift from Saboteur to Sage response to minimize stress.


Discover the neuroscience of your mind/body connection.  Improve your sleep, diet and exercise led by Sage strategies and protected from Saboteur interference.


Discover the 3/1 positive to negative ratio required in healthy relationships.  Learn the powerful technique of Relationship Design to build and maintain healthy relationships.


Intercept common Saboteur-led parenting traps.  Learn parenting strategies aimed at boosting your kids’ foundational mental fitness, Self-Command and Sage strength.

Emotional Intelligence

Develop 17 of 18 EQ competencies by simply weaking your Saboteurs and strengthening your Self-Command and 5 Sage Powers.

Conflict Management

Discover how your specific Saboteurs fuel your conflicts.  Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions even in the most challenging situations.


Discover how your specific Saboteurs sabotage creativity in yourself and others.  Learn how to activate and access the deep wisdom of the Sage brain during solo or group activities. 


Challenge outmoded Saboteur-led assumptions about how to lead.  Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others. 

Applications for Teams

Team modules in the app enable teams to grow the 4 Pillars for maximising both performance and wellbeing.  Imagine the impact of every team in your organization becoming positively self-directed, optimizing both productivity and wellness.


mental fitness training

What makes this programme different?

mental fitness training

Focus on Habit Formation

Most trainings result in short-lived improvements.  For sustained results, we focus on building enural pathways that form lasting new habits.  That’s why we call this “mental fitness”.

mental fitness training

Treat Root Cause, not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing.  We rewire the brain at the root cause level.

mental fitness training

Develop all 3 Core Muscles

Mental fitness requires 3 core muscles.  Saboteur Interceptor, Self-Command and Sage.  Meditation only focuses on Self-Command, which is why it is not sustained by most.

One Operating System, Many Applications

Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications.  Once simple operating system, many applications.

A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training.  After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.

Research-Based, Measurable Results

Our research has included more than a million participants from around the globe.  Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.

Book Now

To book onto the next Mental Fitness Training group pod starting 8th April 2024, please enter your details below or contact us to find out more at enquiries@firedupleaders.co.uk

mental fitness training


Full price for the group programme is £1,000 per person.  Group bookings and discounts are available.  

To book onto the next Mental Fitness Training group pod starting 8th April 2024, please enter your details below or contact us to find out more at enquiries@firedupleaders.co.uk

Take your saboteur assessment:

Positive Intelligence can change your life and transform your business.  A real game-changer.

James D. White

Former CEO, Jamba Juice

This is the first programme I would suggest to become mandatory for everyone!

Celine H.

European Commission

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